The Couch-to-5k Running Plan
Our beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
[via - lifehacker]
Hmmmm… I think I’ll take a nap and then read this running plan I just linked too.
(edit: the link was broken… you gotta tell me these things.)
Filed in: Life Hack.
The workout seems great for beginners. I am going to implement some of the ideas in my workout. I’ll let you know.